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Swimming and wild beaches of Castell-Cap Roig

Mont-ras El Crit beach between Cap Roig and Plajta Castell Costa Brava Between Cap Roig, just south of Calella de Palafrugell and the beach at Platja de Castell, are a series of wild natural beaches and coves that start from El Crit (Mont-ras) and then run into Cala Estreta and around to Cala Senia.

The beaches themselves are mostly sandy in little coves, but with rocky bays and a mass of small islets. It is easiest to envisage as a series of six or eight small beaches or bays connected by footpaths over the headlands. This is very much a natural area, though there is the odd fisherman's building on each beach. As a result the beaches are very popular with naturists/nudists almost all year round (there is a naturist campsite Relax Natur between Cap Roig and Mont-ras)

Although it is possible to drive and park above the beaches out-of-season, during the peak summer months access is only available to walkers and bikers from the path that runs across the top from just outside Cap Roig connected to Platja de Castell. Paths drop off the upper route down the hillside to the beaches below.

The isolated nature of the beaches, and the ease of reaching them by canoe from Calella de Palafrugell or Castell mean that they are popular destinations for canoeists, while the rocky bay makes them popular with snorkellers, though the bays can be a little difficult to get into because of the rocks underfoot.

Facilities at the beaches

There are no facilities at the beach and no lifeguards. These are left wild and open deliberately. Each of the beaches has a fisherman's hut and sometimes one or other of these building is open. The only concession is that the swimming area is marked by buoys out into the bay. The beaches typically sit under cliffs (take care for falling rocks) and visitors to the beach might make fires for barbecues and occasionally you see a tent with people wild camping, but it's not encouraged.

Northern Cala Estreta beaches between Cap Roig and Castell

Sand quality

The sand quality varies according to the beach. From Cala Estreta around, the beaches are mainly of a fine to slightly yellow coarse sand which is fine for sunbathing. El Crit, the beach closest to Cap Roig, has one half of the beach that is coarse sand, and a second half, through the hole in the rocks, that is pebbly. The main problem for swimmers or paddlers, is that the bays themselves are rocky underfoot almost immediately, making entry and exit from the water hard under foot.


The small bays are relatively shallow with lots of rocks at the bottom and clear water. This means the water can be warm even into September, but the rocks at the bottom mean you do need to watch for the depth of water - in some places rocks get close to the surface and in other places a shallow rocky bottom can sudden drop into a deeper hole. It's advisable to wear goggles and to look how far the sea bed is beneath you when swimming - it's very easy to start to treadwater only to find yourself kicking a boulder.

The main problem for swimming is normally picking a path among the rocks when getting in and out. In El Crit, and some other places, it's easier to get in from the rocks at the side of the bay than to get in from the beach itself, but again be careful with water depth - the unevenness of the bottom, means it's not suitable for diving from the rocks into the water.

South beaches of Cala Estreta between Cap Roig and Castell The open and wild nature of the bays mean there are lots of fish, sea plants and wildlife in the water (potentially including the odd jellyfish). Out towards the islands and rocks away from the shore, the sea can become choppy so some care is needed when there is a swell on the sea. The shorter nature of the bays and the risk of hitting rocks mean it can be difficult for long distance swimming, but make it perfect for snorkels and exploring.


Lots of people access the beaches by canoe, or use canoes to explore the rocky headlands or to navigate among the islands. Canoe hire can be made at Platja de Castell. It's easy to pick routes between the islands and the sandy beach makes it safe to take the canoes out of the water. Again, when coming close to the beaches, do watch for rocks. Being relatively open getting out of the bays and around the headlands, the water is more exposed and can be choppy on windy days.


Outside the main high season, when the access road at the top is open there is parking above Cala Senia and a little above Cala Estreta, but the road is a gravel track and driving can be difficult. We would park and walk from Cap Roig to reach the beaches (about 10-15 minutes). The alternative is to park at Cap Roig, but the walk is a little longer.


The path along the beaches was included in the Calella de Palafrugell/Cap Roig to Castell - classic wild Costa Brava walk. The Ruta del Tren Petit path has access points to the beaches if you are coming from Palamos, Vall-llobrega or Mont-ras.

Next beaches

South to Platja de Castell - North to Calella de Palafrugell

Cala Senia view close to the car park area not open in high season

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